Sharing healthy vibes

To my friends out there, especially my dancing butterflies <3...sharing a little
(or maybe more than a little?! LOL)

I've been into healthy food and have had a really healthy lifestyle ever since I was born. My father was a strict vegetarian and when i was very little no sugar was allowed in our home and obviously no meet too, etc... He wanted us to try every single sport out there and I grew up listening to my dad say EVERY morning: "Drink your orange juice because it's full of vit C which is important for this and that... bla bla bla" ... pretty boring and tiring really specially for a kid, but hey! I have been into all that for quite some time now too :D I willingly chose to also become a vegetarian when I was a teenager at 13 yrs of age (I was mainly worried about the killing of animals though, I must admit)...then many many years on again (yes Im much older now at 38 ;) ) and I still love paying attention to what I put into and on my body! Although, since Im one of those people who search for balance (in the midst of chaos, quite a task really!! LOL), i don't like feeling like a freak stressing out about every little thing im buying and eating, so I just try to vary and keep it simple in every possible way.

It's possible that its easier for me to follow a healthy lifestyle now, since I'm a very active person but also, ever since a teenager, I've had a very strong head. I NEVER EVER liked the taste of alcohol or drugs, and even fizzy drinks. I was never attracted by the smell, taste or desire to try it either and believe me I'm quite a defiant and adventurous person, but none of that ever appealed to me and the fact that everyone else liked it didn't bother me much either. I surely didn't want to do what everyone thought they had to just to be able to socialise or feel grand (top reasons why people try, get addicted and eventually start liking these things that wreck your body when a teenager). To inhale and exhale smoke or try things that changed my perception and feelings looked pretty twisted to tell the truth. Everyone needs to escape reality sometimes but there are other ways to do that and I have always loved laughing and feeling my body as it is naturally, plus my body & mind hates feeling addicted. Its like feeling trapped. The worst experience ever! So not only don't I ever drink fizzy, alcohol, or smoke/ take drugs but I I don't eat a lot of most things for too long either and sugary food simply make me feel sick so I just take it easy on that and try to find options to satisfy my body when it asks for a sugar rush, especially because I have a ridiculously fast metabolism! Therefore cereals, honey, dates, dried fruits, oil rich and sweet fruit & nuts for example, all help me get by my everyday!

.., anyway, need to get to the point, I have spent a few years reading/ researching and posting my favourite and top best healthy tips/ recipes/ facts I've read online and in books on my page --->www.8utterflysecrets.weebly.com
Its like a little bible for me now. Sometimes I go there when I forget about a fact or simply can't properly explain it to a friend or just to go over some of them again. Its also there and open to the public for anyone who likes it <3and by the way, your comments and healthy tips and healthy eating/ drinking/ homamade beauty adventures are also very welcome on my page! I will surely appreciate them!

Recently I have started posting on my new blog page though-->www.eletricat.com/8utterflysecrets - as it's easier to post there regularly from my mobile... Im NO cook, but i realised long ago that this actually helped my body stay healthy, since simple is best!! So Im posting there my HEALTHY HOMEMADE SIMPLE eating and drinking adventures accompanied by some healthy facts too which I look up online + some fitness photos and tips on getting toned and natural homemade beauty recipes too. If you'd like to visit it, here is the LINK --> 
http://www.eletricat.com/8utterflysecrets/archives/04-2017

Life is Simple. Keep it Simple. Salud! <3

On Instagram @eletricat 
#8utterflysecrets #catsolar #dontmissaminute #eletricat #eletricatfreestyle(home dance videos)

*** MY TOP HEALTHY TIPS***
....to you my dancing butterflies flying all across the planet!

• Never fry
  
• I even avoid the oven especially everything processes that you could cook there, like pies, pastries, etc...)
  
• Avoid meat or NEVER buy it, even better!
  
• Never drink alcohol
  
• Never smoke
  
• Never drink fizzy/ energy drinks
  
• I Never even buy boxed juice. I juice my own from fresh at home
  
• Avoid Sugar at all costs and everything processed!
  
• I avoid too many eggs (but Im also allergic if I eat too many)
  
• If you are the type to easily retain water you must follow these tips above, drink more water than any other liquid and AVOID SALT too!
  
• If you love sweets find alternatives!
  
• If you are not active, cycle! DITCH the CAR! Listen to music & DANCE/ exercise at home!
  
• Health includes doing things you love too. Find your passion if you havent yet or forgotten you had one!
  
• I also believe a meditative complete stretch is ESSENTIAL for everyone. Yoga teaches it perfectly but you dont have to be at a class to learn and understand your body.
  
• Speed up your metabolism with seaweed and short spurs of running early in the morning before eating, or later in the day if you cant in the mornings. Avoid eating a lot as soon as you wake up. Give your body time. Eat less portions but more often if possible.
  
• DONT DRINK COFFEE as it messes up with your body rhythm, makes you addicted and soon you wont be able to do anything without it. Contrary to what most people say coffee actually makes me feel sluggish with time...so test it for yourself! Try a month without it! DETOX!

​Lots of LOVE <3 ...always & Positive Energy! (Amor & Axe!)

Eletricat Luna performing with Batucada Rio Valencia at Valencia's 1st Brazilian Carnaval Parade at Malvarosa Beach, February 2017.