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WAPP (+34) 603219160
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8utterfly Secrets

Life is Simple. Keep it simple.

#8utterflysecrets #catsolar #dontmissaminute
​#eletricatfreestyle (dance videos)

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For Salt Srub Tours & Luna's YoGati Beach Classes in the Canarias, Isla de Fuerteventura
Visit: Siren Secrets

AVOID CARBS

3/2/2019

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Just seen something very interesting about how cancer feeds on glucose and how our bodies turn carbohydrates into glucose. Despite proven tests and true stories of people who have managed to cure themselves by changing their diets around we still struggle to make a change as its not only much more expensive to buy healthier whole organic food but its most of the times simply not available where we are!
❤I try to stick to varying 💛I stick to simple foods
🧡totally avoid frying (just the smell puts me off)
💚I avoid anything industrialized (cakes, cookies, drinks, bread, sugar, anything refined, meat...)
💙I avoid ALL drinks not home made by myself!
💜I dont even buy much water (most of the water out there taste weird)
🖤I avoid eggs, cows milk & butter...rice milk for now seems the simplest with less added ingredient
💖I love natural oils, nuts, seeds, fruit, veg, OATS!!❤😋And finally⚡I read all labels, avoid glucose, added 'E's!...

From time to time im posting also on my page:
www.eletricat.com/8s

HAVE A SIMPLY BEAUTIFUL WEEKEND EVERYONE🌍🌎🌏🌻
#healthyblog #behealthy #eathealthy #healthylifestyle #healthylliving #stayalive #beatcancer #anticancer #changethecycle #makeadifference #natural #simplefood #healthytips #healthyrecipes #homemaderecipe #antinflamatorydiet #homemade #smoothie #batidos #salad #fruit #naturalliving #personaltrainer #foodforthought #foodforlife #energyfood

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Appearances may be decieving

3/2/2019

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May look odd but I LOVE freshly squeezed lemon with greek yoghurt...with a little mapple syrop or organic honey!
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May 13th, 2017

5/13/2017

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Need Energy?!

5/8/2017

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Kids need energy?!...so this is what we all get after a hard days training! Avocado + 🍌 + milk + brown sugar + honey + oats!! Tadaah we are new! 😋 #heavenlyfood #powerfood #powersnack #energyfood #energy #kids #smoothie #protein #heathyfood #healthytips #healthysnacks #hungry #sugarrush #satisfying #comforting #food #soulfood #8utterflysecrets #catsolar www.eletricat.com/8utterflysecrets

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Feliz dia de la madre!

5/7/2017

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Buenos dias y feliz dia de la madre!!🍒🍫🍒 #feelingood #feeling the #goddess #inme #natural #yoghurt #coconutoil #coco #cocoa #chocolate #cherry #love #feliz #happy #summer #sunbathıng #sweet #healthy #energyfood #nutritious #breakfast in my #bikini #desayuno #8utterflysecrets #catsolar --> www.eletricat.com/8utterflysecrets
Strawberry yoghurt + coconut slices + raisins + dark chocolate pieces + cherries💓
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We are going for it all!

5/6/2017

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Milk + papaya + apple + banana + blueberries + rasberries + brazil nuts + oats + 100% natural coconut oil!
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Black power

5/6/2017

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Black garlic + fresh grated tomatoes + olive oil + basil + blackpepper... then i even spread some Tahini sesame power on top! #healthysnacks #powersnack #nutritious #power #blackpower #blackgarlic #simple #healthy #love #8utterflysecrets #catsolar www.eletricat.com/8utterfysecrets
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Natural Intelligence

5/5/2017

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When your body gets used to something good, it will start asking for it every morning! #body #intelligenceissexy #naturally #intelligent #nutrition #feelsgood #tastesgood #lookingood #natural #perfection #health #energy #letitflow #live #eternal #smoothie #fresh #fruitjuice #simple #tryit #8utterflysecrets #catsolar www.eletricat.com/8utterflysecrets
www.eletricat.com/catsolar
8 = eternal energy flow

Ingredients? Simply fresh orange juice + watermellon + papaya + rasberries + blueberries! Throw it all in the blender! Experiment! #fun
:D
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Power to your skin

5/4/2017

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I 100%I started using this cream during the winter months as my skin was so dry i had cuts and scars all over my hands especially. In just two miraculous days my skin was healed! I use this even on my face now! It is rich in zinc and cicalfate. Two powerful healing ingredients!

Cicalfate:
A unique, technologically advanced skin restorative cream clinically proven to help speed the recovery process with anti-bacterial and healing properties. It can be used on cuts, scrapes, scratches, burns, cracked skin, stitches, diaper rash and post-treatment procedures.

Read more about Zinc properties here:
https://www.canyonranch.com/blog/beauty/the-skin-benefits-of-zinc/
​
100% recommend it to everyone!

o<3l
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Almuerzo top

5/4/2017

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Miiii #bocadillo #almuerzo #blackgarlic #oliveoil with grated #tomatoes #avocado #basil #feelthesun #rightnow #healthyeating #8utterflysecrets
More at www.eletricat.com/8utterflysecrets

Come feel the same with me #catsolar --> www.eletricat.com/catsolar
​
12 Health Benefits of Basil
  • Contains Disease-Fighting Antioxidants.
  • Acts as an Anti-Inflammatory.
  • Fights Cancer.
  • Contains Antibacterial Properties.
  • Contains Antimicrobial Properties that Fight Viruses and Infections.
  • Combats Stress by Acting as an 'Adaptogen'
  • Promotes Cardiovascular Health.

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Love experimenting

5/3/2017

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I just LOVE experimenting! Horchata (*energy nutritious drink) + 2 of my favourites ( #antiinflammatory ) -> #cinnamon + #staranise ! Together with that 'toss it all in' #salad !😂👌 chicken + rice + leaves + olives + chickpeas + chia pumpkin sesame seeds ..oh and some ceasar salad dressing!! #8utterflysecrets #catsolar #energyfood #simple #experiment #energize #healthy #healthyeating #protein #natural #lunch #comida #rightnow --> www.eletricat.com/8utterflysecrets
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was consumed in ancient civilizations like Egyptian.
As we said, the nutsedge is obtained from the roots of a plant, therefore, is a tuber. Groundnut does look brown on the surface and yellow on the inside.
NUTRITIONAL PROPERTIES OF HORCHATAIn the eighth century, the Arabs took much of the production of chufa the Spanish east, taking advantage of the good and moderate weather, it is for this reason that the horchata Spanish chufa, had its beginnings in Valencia and the areas closest to that city .
So most abundant in the composition of the Horchata are carbohydrates, thus turning the horchata, a drink rich energy source beneficial for anyone, especially in children and in athletes.
In addition, consumption of Horchata people of an advanced age because, through this refreshing drink, they can earn the vitality they need is also recommended.
Some of its most important nutritional benefits are mineral wealth of horchata. These minerals can be phosphorus, magnesium, iron or calcium same. On the other hand, would find vitamins, it is that the tiger nut milk is rich in vitamins C and E, thus making the real Horchata, as an enemy of bad cholesterol.
As you may have guessed right, the real horchata, contains no lactose or cholesterol, but it includes a number of enzymes that aid digestion, so it is said that its consumption is suitable for those with a weak stomach, as we said in previous article, the horchata is very rich in fiber, therefore, will do very well to regulate the ‘transit’; yes, as long as you do not add sugar to the Horchata. On the other hand, the horchata is an excellent antidiarrheal, especially because of its high starch content, so their consumption, as long as it’s not abusive, does not have to cause any kind of constipation
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Snowflakes breakfast

5/3/2017

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Life can be this simple!

5/2/2017

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Life can be this simple!! Just experiment, throw it all in, toss and let your energy flow💪🔥✨💓✨lightly cooked aubergines garlic onions turmeric + rice + chickpea, chia seeds olives and leaves salad / orange banana watermellon blueberry rasberry smoothie #powerjuice #relax #experiment #fitfood #energyfood #energy #healthy #healthyeating #smoothie #natural #fresh #simple #food #letitflow #naturally #electrifying #8utterflysecrets #catsolar
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Lycopene watermellon juice

5/1/2017

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So today its #watermellon #power *helps #musclepain !!! + #pineapple #orangejuice #vitc #healthytips #healthyeating #smoothie #natural #naturaljuice #fresh #lycopene #rich #8utterflysecrets #catsolar
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April 28th, 2017

4/28/2017

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Just a little snack...#glutenfree corn flakes + grated #coconut flakes + #brazilnuts + oats + linseeds + star anise then just add hot milk, some cinnamon and honey if you like✨👌#keepsmegoing #forhours #comforting #comfortingfood #natural #healthy #snack #healthyfood #energy #energyfood #protein #8utterflysecrets #catsolar
www.eletricat.com/8utterflysecrets &
www.eletricat.com/catsolar
💗
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https://healthyfocus.org/star-anise-benefits/

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Cooked bananas + fruit smoothie

4/28/2017

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Morning fix is cooked bananas and a papaya, rasberry, blueberry and orange smoothie!

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Black garlic

4/27/2017

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Rich Zesty Pasta Salad

4/26/2017

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Pasta with pesto + curcuma + tomatoes + sage + mint + cabbage + lime juice + grated garlic + pumpkin seeds + balsamic vinegar + olive oil.
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Just juiced 2 kilos carrots + some ginger + apples!
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Sage + mint + avocado almuerzo!

4/25/2017

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Yep really hungry right now! Almuerzooo! Avocado tomato curcuna cheese olive oil sage and mint!

Info: Sage is used for digestive problems, including loss of appetite, gas (flatulence), stomach pain (gastritis), diarrhea, bloating, and heartburn. It is also used for reducing overproduction of perspiration and saliva; and for depression, memory loss, and Alzheimer's disease.
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Fresh sweet red and green grape juice with freshly squeeze zesty lime juice combine perfectly!

4/24/2017

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Angel Star Scrub - my own homemade recipe! <3

4/22/2017

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REVITALISING + NOURISHING MIRACLE SCRUB/ MASK!!
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Blend Papaya, drops of Lime juice, few Oat flakes, Cinnamon + Curcuma! Then add lots of white sugar to the mix in a pot with a Star Anise to make this natural miracle scrub smell amazing! Scrub all over your face and body at least once a week! Don't soap your skin after! The natural papaya enzymes will leave your skin feeling softer and cleaner than anything you'll have ever tried, the Curcuma and Lime will remove dark spots and scars + the cinnamon and oats (you can also add a little honey to the mix) are healing + the natural fruit oils keep your totally skin nourished for the next 2 days!

PS. Try this at night or in the evening as lime can scar in direct sun light.
You must add enough sugar until its good enough to scrub! So try to keep the mix really thick and not liquidy.

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Coconut Oil + Strawberries + milk + Oats + Almonds <3

4/17/2017

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The plank > Don't miss a minute!

4/17/2017

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Protein time: Tuna + Chia + Sesame Seeds + Olive Oil + Tomatoes + Olives + brewers Yeast + cheese

4/16/2017

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Speed up your metabolism with SEAWEED!

4/15/2017

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<<Previous

    Eletricat

    My 100% natural health, fitness & beauty blog. Especially dedicated to my dancing '8'utterflies. Keep up the eternal=8 energy flow and love! #Dontmissaminute !

    ​Dance!! Enjoy your natural beauty & keep your daily routine as well as what you put in and on your body naturally simple. Your energy will sore and so will your happiness!

    Im on Instagram @eletricat 

    BOOK your Sirens Rock PHOTOSHOOT with me. Find out more at Siren Secrets

    Eletricat -O<3luna

    Amor & Axe!
    ​Love & Positive Energy!

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  • Home
  • About
  • Classes
    • Online
  • SHOWS
  • Weddings
  • Gallery
  • Vids
  • Bio
  • Contact
  • Shop
  • members
    • Redroom
    • YoGati
    • Tribal Stretch
    • SweetSambaDreams
    • Earthy Samba
    • MidnightSKYdancer17
    • Welcome2017
    • Olympics2016
    • Class-SambaDoMundo
    • Class-SambaChocoLove
    • Class-SambaCaliente
  • Events
  • Past performances
  • Book Artists
  • Spain&Canarias
  • Retreat
  • Experiences
  • HND Diary
  • yaraluna