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8utterfly Secrets

Life is Simple. Keep it simple.

#8utterflysecrets #catsolar #dontmissaminute
​#eletricatfreestyle (dance videos)

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For Salt Srub Tours & Luna's YoGati Beach Classes in the Canarias, Isla de Fuerteventura
Visit: Siren Secrets

April 28th, 2017

4/28/2017

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Just a little snack...#glutenfree corn flakes + grated #coconut flakes + #brazilnuts + oats + linseeds + star anise then just add hot milk, some cinnamon and honey if you like✨👌#keepsmegoing #forhours #comforting #comfortingfood #natural #healthy #snack #healthyfood #energy #energyfood #protein #8utterflysecrets #catsolar
www.eletricat.com/8utterflysecrets &
www.eletricat.com/catsolar
💗
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https://healthyfocus.org/star-anise-benefits/

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Cooked bananas + fruit smoothie

4/28/2017

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Morning fix is cooked bananas and a papaya, rasberry, blueberry and orange smoothie!

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Black garlic

4/27/2017

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Rich Zesty Pasta Salad

4/26/2017

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Pasta with pesto + curcuma + tomatoes + sage + mint + cabbage + lime juice + grated garlic + pumpkin seeds + balsamic vinegar + olive oil.
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Just juiced 2 kilos carrots + some ginger + apples!
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Sage + mint + avocado almuerzo!

4/25/2017

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Yep really hungry right now! Almuerzooo! Avocado tomato curcuna cheese olive oil sage and mint!

Info: Sage is used for digestive problems, including loss of appetite, gas (flatulence), stomach pain (gastritis), diarrhea, bloating, and heartburn. It is also used for reducing overproduction of perspiration and saliva; and for depression, memory loss, and Alzheimer's disease.
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Fresh sweet red and green grape juice with freshly squeeze zesty lime juice combine perfectly!

4/24/2017

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Angel Star Scrub - my own homemade recipe! <3

4/22/2017

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REVITALISING + NOURISHING MIRACLE SCRUB/ MASK!!
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Blend Papaya, drops of Lime juice, few Oat flakes, Cinnamon + Curcuma! Then add lots of white sugar to the mix in a pot with a Star Anise to make this natural miracle scrub smell amazing! Scrub all over your face and body at least once a week! Don't soap your skin after! The natural papaya enzymes will leave your skin feeling softer and cleaner than anything you'll have ever tried, the Curcuma and Lime will remove dark spots and scars + the cinnamon and oats (you can also add a little honey to the mix) are healing + the natural fruit oils keep your totally skin nourished for the next 2 days!

PS. Try this at night or in the evening as lime can scar in direct sun light.
You must add enough sugar until its good enough to scrub! So try to keep the mix really thick and not liquidy.

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Coconut Oil + Strawberries + milk + Oats + Almonds <3

4/17/2017

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The plank > Don't miss a minute!

4/17/2017

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Protein time: Tuna + Chia + Sesame Seeds + Olive Oil + Tomatoes + Olives + brewers Yeast + cheese

4/16/2017

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Speed up your metabolism with SEAWEED!

4/15/2017

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Perfecto! Carrot + Apple Juice

4/14/2017

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Yoghurt + Papaya + grated Lime rind + lime juice

4/13/2017

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Best combination ever! Fresh Orange juice + Avocado on toast with Olive Oil...and maybe cheese too!

4/12/2017

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cherry + natural yoghurt + banana + wheatgerm

4/11/2017

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That Avocado + lime juice + sprinkled brown sugar

4/10/2017

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This is my life...muesli + oats + Brazil nuts + almonds + dried fruit + coconut oil + pollen + seeds + milk

4/4/2017

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Oven cooked Fish + Rice + Cucumber + Avocado + Corn + Chia + Sesame Seed Salad + Olive Oil

4/3/2017

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Leap by the beach

4/1/2017

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being next to the sea and breathing all that magic is super healing...and leaping like a kid not only speeds up your metabolism but gets your happy hormones soaring high up!
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    Eletricat

    My 100% natural health, fitness & beauty blog. Especially dedicated to my dancing '8'utterflies. Keep up the eternal=8 energy flow and love! #Dontmissaminute !

    ​Dance!! Enjoy your natural beauty & keep your daily routine as well as what you put in and on your body naturally simple. Your energy will sore and so will your happiness!

    Im on Instagram @eletricat 

    BOOK your Sirens Rock PHOTOSHOOT with me. Find out more at Siren Secrets

    Eletricat -O<3luna

    Amor & Axe!
    ​Love & Positive Energy!

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  • Home
  • About
  • Classes
    • Online
  • SHOWS
  • Weddings
  • Gallery
  • Vids
  • Bio
  • Contact
  • Shop
  • members
    • Redroom
    • YoGati
    • Tribal Stretch
    • SweetSambaDreams
    • Earthy Samba
    • MidnightSKYdancer17
    • Welcome2017
    • Olympics2016
    • Class-SambaDoMundo
    • Class-SambaChocoLove
    • Class-SambaCaliente
  • Events
  • Past performances
  • Book Artists
  • Spain&Canarias
  • Retreat
  • Experiences
  • HND Diary
  • yaraluna